When it comes to losing weight there are a few simple changes you can make to your everyday lifestyle to start your road to progress. These habits are easy to start and have tremendous potential for your weight loss in St Louis. Here are those habits:
Portion Control for Weight Loss in St Louis
It can be easy to order a larger size entrée at your favorite restaurant. If you want to start losing weight it will help when you pay attention to your food portions. Eat smaller portions and save the rest for later. Also, make sure to be mindful of the serving size listed on any food you purchase from the store.
Eat Slowly
Even after you begin to manage your portions you should also be mindful of how fast you are eating. When you eat more slowly you are allowing your body to feel fuller quicker. When we shove our food down, we are not letting our appetite catch up to how much we have eaten. Drink More WaterSometime when we begin to feel hungry our bodies are actually responding to a lack of hydration. Keep a bottle of water around you throughout the day to avoid getting thirsty.
Do Not Forget Breakfast
There is a reason for the expression, “Breakfast is the most important meal of the day.” When eating breakfast, you are filling your body with nutrients it needs for another successful day. Make sure to avoid carb-heavy foods like bagels and cereal that offer no real nutritional value. Instead, plain yogurt, fruit, eggs, and whole grain toast are great alternatives to have you feeling full and energized.
Get Enough Sleep
Getting enough sleep during the week may be difficult with our busy schedules but it is critical for a healthy appetite. When we get enough sleep our appetite hormones stay in balance. The Nation Sleep Foundation recommends seven to nine hours of sleep a night for adults.
Lots of Veggies
If you have noticed, through these examples so far one of the commonalities is avoiding carbohydrates. Instead, load up on vegetables that are complete with nutrients and fiber, helping you feel satisfied. Start adding vegetables into your diet in small amounts so you do not get burned out quickly.
Maintaining Your Weight
If you are having difficulty maintaining your weight, look no further than the Laser Lipo & Vein Center. We will help you develop a plan right for you before looking at alternative options like liposuction. Give us a call today for your no-obligation consultation and see what we can do for you.
